Which one do you opt for – fish oil or flax seed oil? If this question bothers you too, it is time to find some answers. You are sure to know the importance of the Omega-3 fatty acids for your health, especially after you reach your 40s. The concern is – what is the best source of these acids.
Here are a few points to consider that could help you find the answers.
Factor 1: Fish oil is a great source of EPA and DHA (two essential Omega-3 substances), but flax seed oil is a source of ALA (and not EPA and DHA). EPA and DHA are necessary for heart and brain health.
Factor 2: While incorporating the fish in your diet could enhance your chances of toxic contamination, there is no such risk with the flax oil. However, you may consider fish oil supplement to avoid this kind of risk.
Factor 3: While the body is capable of making other Omega-3 acids from ALA, it requires huge amounts of the flax seed oil for this. Moreover, there are other sources of ALA as well, like walnuts.
When you consider these factors, it becomes obvious that fish oil is an essential. You could consume fish directly to get this nutrient. However, if you do not like the taste of fish so much as to include it in your daily diet, it is better to opt for an easier way – choose a supplement.
How do you make this choice? Check out these details before investing in one.
- Do not compromise on quality because the product is cheap.
- Choose a good brand of fish oil capsules or softgels.
- Look for unrefined or pressed oil variants.
- Check for the combined amounts of EPA and DHA on the labels.
- Consult your physician to know the right dosage.
Where do you buy these supplements? You always have the option to check out your nearest chemist. However, it is easier to find these products from online stores. It also gives you the advantage of choosing from various high-quality brands and the option of comparing prices.